{"id":35709,"date":"2022-12-08T12:22:23","date_gmt":"2022-12-08T03:22:23","guid":{"rendered":"https:\/\/slownet.ne.jp\/c\/?p=35709"},"modified":"2022-12-08T12:22:23","modified_gmt":"2022-12-08T03:22:23","slug":"post-35709","status":"publish","type":"post","link":"https:\/\/slownet.ne.jp\/c\/health\/post-35709\/","title":{"rendered":"\u30e9\u30af\u3057\u3066\u304a\u3044\u3057\u3044\uff01\u5065\u5eb7\u934b\u3092\u98df\u3079\u3088\u3046"},"content":{"rendered":"

\u5bd2\u3044\u5b63\u7bc0\u306b\u604b\u3057\u304f\u306a\u308b\u934b\u3002\u6669\u5fa1\u98ef\u3092\u4f5c\u308b\u306e\u304c\u9762\u5012\u306a\u3068\u304d\u306b\u306f\u3001\u5c11\u306a\u3044\u6750\u6599\u3067\u7121\u99c4\u306a\u304f\u7c21\u5358\u306b\u3001\u3057\u304b\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u300c\u5065\u5eb7\u934b\u300d\u304c\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002\u4e00\u54c1\u3067\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u5065\u5eb7\u934b\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n

\u5065\u5eb7\u934b\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb<\/h3>\n

\u5065\u5eb7\u934b\u306e\u7279\u5fb4\u306f\u597d\u307f\u306e\u5177\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u5473\u4ed8\u3051\u306b\u3082\u5909\u5316\u3092\u52a0\u3048\u3084\u3059\u3044\u70b9\u3002\u5869\u5206\u3072\u304b\u3048\u3081\u3067\u3082\u5fc5\u8981\u306a\u6804\u990a\u304c\u3057\u3063\u304b\u308a\u3068\u308c\u308b\u934b\u306f\u3001\u4e8c\u3064\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308c\u3070\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n

(1)\u934b\u3064\u3086\u3084\u3060\u3057\u306e\u7d20\u3092\u4f7f\u308f\u306a\u3044
\n\u5869\u5206\u304c\u591a\u3044\u934b\u3064\u3086\u3084\u3060\u3057\u306e\u7d20\u3092\u4f7f\u308f\u305a\u306b\u3001\u57fa\u672c\u306f\u6c34\u708a\u304d\u3002\u6c34\u306b\u6606\u5e03\u3084\u524a\u308a\u7bc0\u3092\u5165\u308c\u305f\u3060\u3057\u6c41\u3092\u4f5c\u308a\u3001\u30dd\u30f3\u9162\u3084\u30b4\u30de\u30c0\u30ec\u306a\u3069\u306e\u4ed8\u3051\u30c0\u30ec\u3067\u98df\u3079\u307e\u3059\u3002\u8abf\u5473\u6599\u3092\u52a0\u3048\u308b\u3068\u3001\u5473\u4ed8\u304d\u934b\u306b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n

(2)\u5473\u51fa\u3057\u91ce\u83dc\u3092\u30e1\u30a4\u30f3\u306b\u3046\u307e\u5473\u306e\u5f37\u3044\u7d20\u6750\u3092\u30d7\u30e9\u30b9\u3059\u308b
\n\u30fb\u5473\u51fa\u30575\u5f37\u91ce\u83dc\u2026\u767d\u83dc\u3001\u9752\u83dc\u3001\u5927\u6839\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30bf\u30de\u30cd\u30ae\u306e\u3069\u308c\u304b\u4e00\u3064\u3002
\n\u30fb\u30b5\u30d6\u98df\u6750\u2026\u304d\u306e\u3053\u3001\u30c8\u30de\u30c8\u3001\u8089\u3001\u751f\u30cf\u30e0\u306a\u3069\u3067\u3046\u307e\u5473\u3092\u30d7\u30e9\u30b9\u3002
\n\u30fb\u8abf\u5473\u6599\u2026\u5473\u4ed8\u304d\u934b\u306b\u3059\u308b\u3068\u304d\u306f\u3001\u767a\u9175\u98df\u54c1\u306e\u30ad\u30e0\u30c1\u3084\u9152\u304b\u3059\u3001\u5869\u3001\u9152\u3001\u307f\u308a\u3093\u3068\u3044\u3063\u305f\u8abf\u5473\u6599\u3001\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\uff08\u304b\u3093\u304d\u3064\uff09\u985e\u306e\u9999\u308a\u3084\u9178\u5473\u3092\u52a0\u3048\u3066\u30b3\u30af\u3092\u51fa\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u52b9\u679c\u7684\u306a\u98df\u6750<\/h3>\n

\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3059\u308b\u98df\u6750\u304c\u3042\u308a\u307e\u3059\u3002\u597d\u307f\u3067\u9078\u3076\u306e\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u77e5\u8b58\u3092\u6301\u3063\u3066\u304a\u304f\u3068\u5143\u6c17\u306b\u51ac\u3092\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n

\u8c5a\u8089\u00d7\u30cb\u30e9\u3067\u75b2\u308c\u3092\u305f\u3081\u306a\u3044<\/h4>\n

\u8c5a\u8089\u306b\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3B1\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30cb\u30e9\u306b\u306f\u3053\u306e\u30d3\u30bf\u30df\u30f3B1\u306e\u50cd\u304d\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u3057\u3066\u304f\u308c\u308b\u201c\u30a2\u30ea\u30b7\u30f3\u201d\u3068\u3044\u3046\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5510\u8f9b\u5b50\u3084\u30ad\u30e0\u30c1\u3092\u5165\u308c\u3066\u30c1\u30b2\u934b\u98a8\u306b\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u5c0f\u677e\u83dc\u00d7\u30dd\u30f3\u9162\u3067\u8ca7\u8840\u4e88\u9632\u306b<\/h4>\n

\u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u306f\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u9752\u83dc\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u5438\u53ce\u304c\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u4ed8\u3051\u30c0\u30ec\u306b\u30dd\u30f3\u9162\u3092\u4f7f\u3044\u307e\u3059\u3002\u67d1\u6a58\u985e\u306e\u679c\u6c41\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u30af\u30a8\u30f3\u9178\u306f\u3001\u9244\u5206\u3068\u4e00\u7dd2\u306b\u3068\u308b\u3068\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n

\u6625\u83ca\u00d7\u8c46\u8150\u3067\u98a8\u90aa\u4e88\u9632<\/h4>\n

\u98a8\u90aa\u4e88\u9632\u306b\u5927\u4e8b\u306a\u6804\u990a\u7d20\u304c\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3C\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u306e\u304c\u6625\u83ca\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u514d\u75ab\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u767d\u8840\u7403\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6625\u83ca\u306b\u52a0\u3048\u3066\u3001\u4f4e\u8102\u8cea\u3067\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u8c46\u8150\u3067\u5927\u8c46\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\u514d\u75ab\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u98df\u6750\u3092\u51b7\u51cd\u3057\u3066\u3044\u3064\u3067\u3082\u934b\u3092<\/h3>\n

\u3082\u934b\u6599\u7406\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u934b\u3067\u4f7f\u3046\u5834\u5408\u306f\u3001\u51b7\u51cd\u306e\u307e\u307e\u3084\u534a\u89e3\u51cd\u3067\u4f7f\u3048\u307e\u3059\u3002\u304d\u306e\u3053\u306a\u3069\u306f\u51b7\u51cd\u3059\u308c\u3070\u4f7f\u3044\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3046\u307e\u5473\u3082\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3002
\n\u934b\u3067\u4f7f\u3046\u5834\u5408\u306e\u7d20\u6750\u5225\u306e\u30d5\u30ea\u30fc\u30b6\u30fc\u30d0\u30c3\u30b0\u3092\u4f7f\u3063\u305f\u4fdd\u5b58\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30fb\u5927\u6839\u2026\u76ae\u3092\u3080\u3044\u3066\u534a\u6708\u5207\u308a\u306b\u3057\u3066\u4fdd\u5b58
\n\u30fb\u9752\u83dc\u20263\u30014\u30bb\u30f3\u30c1\u306b\u30ab\u30c3\u30c8\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u7a7a\u6c17\u3092\u629c\u3044\u3066\u4fdd\u5b58
\n\u30fb\u767d\u83dc\u3001\u30ad\u30e3\u30d9\u30c4\u2026\u30b6\u30af\u5207\u308a\u306b\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u7a7a\u6c17\u3092\u629c\u3044\u3066\u4fdd\u5b58
\n\u30fb\u9d8f\u3080\u306d\u8089\u3001\u3082\u3082\u8089\u2026\u5869\u3092\u3075\u3063\u3066\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3093\u3067\u30d0\u30c3\u30b0\u306b\u4fdd\u5b58
\n\u30fb\u8584\u5207\u308a\u8089\u2026\u91cd\u306a\u308a\u3092\u5c11\u306a\u304f\u3057\u3066\u3001\u30e9\u30c3\u30d7\u3067\u5305\u3093\u3067\u30d0\u30c3\u30b0\u306b\u4fdd\u5b58<\/p>\n

\u7c21\u5358\u304a\u3059\u3059\u3081\u5473\u4ed8\u304d\u934b<\/h3>\n

\u934b\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304c\u306a\u3044\u3068\u697d\u3057\u3081\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u5fc5\u898b\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u8089\u3084\u9b5a\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u4e00\u54c1\u3060\u3051\u3067\u3082\u5341\u5206\u304a\u3044\u3057\u3044\u934b\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u4eba\u5206\u306e\u7c21\u5358\u3067\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d4\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u767d\u83dc\u3068\u8c5a\u8089\u306e\u3046\u307e\u5869\u934b<\/h4>\n

\u934b\u306b\u6c34\uff082\u30ab\u30c3\u30d7\uff09\u30685\u30bb\u30f3\u30c1\u89d2\u306e\u6606\u5e03\u30013\u30bb\u30f3\u30c1\u5e45\u306b\u305d\u304e\u5207\u308a\u3057\u305f\u767d\u83dc\uff08200\uff47\uff09\u3092\u5165\u308c\u3066\u4e00\u716e\u7acb\u3061\u3055\u305b\u308b\u3002\u5869\uff08\u5c0f\u3055\u30581\uff09\u3092\u52a0\u3048\u3001\u8c5a\u306e\u8584\u5207\u308a\u8089\uff08200\uff47\uff09\u3092\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5165\u308c\u3066\u30b5\u30c3\u3068\u706b\u3092\u901a\u3059\u3002\u30b4\u30de\u6cb9\uff08\u5927\u3055\u30581\uff09\u3092\u56de\u3057\u304b\u3051\u3001\u3053\u3057\u3087\u3046\u5c11\u3005\u3092\u632f\u308a\u304b\u3051\u308b\u3002\u30fb\u3057\u3081\u2026\u934b\u306e\u6b8b\u308a\u306b\u4e7e\u71e5\u308f\u304b\u3081\u3068\u5c0f\u53e3\u5207\u308a\u306b\u3057\u305f\u30cd\u30ae\u3092\u5165\u308c\u4e00\u716e\u7acb\u3061\u3057\u3001\u307f\u305d\uff08\u5c0f\u3055\u30581\uff09\u3092\u52a0\u3048\u308b\u3068\u308f\u304b\u3081\u3068\u30cd\u30ae\u306e\u307f\u305d\u6c41\u306e\u5b8c\u6210\u3002<\/p>\n

\u4f53\u307d\u304b\u307d\u304b\u9903\u5b50\u934b<\/h4>\n

\u6c34\uff082\u30ab\u30c3\u30d7\uff09\u30685\u30bb\u30f3\u30c1\u89d2\u306e\u6606\u5e03\u3092\u934b\u306b\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u3001\u30bf\u30de\u30cd\u30ae\uff08\u6adb\u5207\u308a\u30fb1\u500b\uff09\u3092\u52a0\u3048\u534a\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u716e\u308b\u3002\u5e02\u8ca9\u306e\u51b7\u51cd\u9903\u5b50\uff085\u500b\uff09\u3068\u30cb\u30e9\uff085\u30bb\u30f3\u30c1\u9577\u3055\u30fb1\/2\u675f\uff09\u3092\u52a0\u3048\u706b\u3092\u901a\u3059\u3002\u30dd\u30f3\u9162\u306b\u304a\u597d\u307f\u3067\u30e9\u30fc\u6cb9\u3092\u5c11\u3005
\n\u5165\u308c\u305f\u3082\u306e\u3092\u4ed8\u3051\u30c0\u30ec\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3002<\/p>\n

[\u30a2\u30ec\u30f3\u30b8]
\n\u6b8b\u308a\u6c41\u306b\u51b7\u51cd\u30c1\u30e3\u30fc\u30cf\u30f3\uff08100\uff47\uff09\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u3001\u6eb6\u304d\u5375\uff081\u500b\uff09\u3092\u6d41\u3057\u5165\u308c\u3001\u5c0f\u53e3\u5207\u308a\u306b\u3057\u305f\u30cd\u30ae\u3092\u6563\u3089\u3057\u3001\u84b8\u3089\u3057\u3066\u30c1\u30e3\u30fc\u30cf\u30f3\u96d1\u708a\u306e\u5b8c\u6210\u3002<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5bd2\u3044\u5b63\u7bc0\u306b\u604b\u3057\u304f\u306a\u308b\u934b\u3002\u6669\u5fa1\u98ef\u3092\u4f5c\u308b\u306e\u304c\u9762\u5012\u306a\u3068\u304d\u306b\u306f\u3001\u5c11\u306a\u3044\u6750\u6599\u3067\u7121\u99c4\u306a\u304f\u7c21\u5358 … <\/p>\n","protected":false},"author":3,"featured_media":35711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,26],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/slownet.ne.jp\/c\/wp-content\/uploads\/2022\/12\/nabe1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts\/35709"}],"collection":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/comments?post=35709"}],"version-history":[{"count":0,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts\/35709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/media\/35711"}],"wp:attachment":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/media?parent=35709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/categories?post=35709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/tags?post=35709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}