{"id":35876,"date":"2023-01-23T09:00:53","date_gmt":"2023-01-23T00:00:53","guid":{"rendered":"https:\/\/slownet.ne.jp\/c\/?p=35876"},"modified":"2023-01-23T10:06:45","modified_gmt":"2023-01-23T01:06:45","slug":"post-35876","status":"publish","type":"post","link":"https:\/\/slownet.ne.jp\/c\/health\/post-35876\/","title":{"rendered":"\u304a\u98a8\u5442\u3092\u697d\u3057\u3080\u30b0\u30c3\u30ba"},"content":{"rendered":"

1\u65e5\u306e\u75b2\u308c\u3092\u7652\u3084\u3059\u30d0\u30b9\u30bf\u30a4\u30e0\u3002\u304a\u98a8\u5442\u306b\u306f\u3001\u6e29\u307e\u308b\u3053\u3068\u306b\u3088\u308a\u75b2\u308c\u3092\u53d6\u308b\u6e29\u71b1\u4f5c\u7528\u3084\u3001\u6d6e\u529b\u306b\u3088\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\u304c\u3042\u308b\u3053\u3068\u306f\u5b9f\u8a3c \u6e08\u307f\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u304a\u98a8\u5442\u30b0\u30c3\u30ba\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u30d0\u30b9\u30bf\u30a4\u30e0\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

\u7652\u3057\u306e\u30b0\u30c3\u30ba<\/h2>\n

\u304a\u98a8\u5442\u3092\u30e0\u30fc\u30c7\u30a3\u30fc\u306b\u6f14\u51fa\u3057\u3001\u7652\u3084\u3057\u52b9\u679c<\/strong>\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30a2\u30ed\u30de\u30ad\u30e3\u30f3\u30c9\u30eb<\/h3>\n

\u7167\u660e\u3092\u843d\u3068\u3057\u3066\u3001\u304a\u98a8\u5442\u7528\u306e\u30a2\u30ed\u30de\u30ad\u30e3\u30f3\u30c9\u30eb<\/strong>\u3092\u706f\u3059\u3068\u3001\u3086\u3089\u3086\u3089\u63fa\u308c\u308b\u30ad\u30e3\u30f3\u30c9\u30eb\u306e\u708e\u3068\u3001\u30a2\u30ed\u30de \u306e\u9999\u308a\u304c\u30d0\u30b9\u30eb\u30fc\u30e0\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u30ad\u30e3\u30f3\u30c9\u30eb\u306e\u708e\u306f\u3001\u300e1\/f\u3086\u3089\u304e<\/strong>\u300f\u3068\u3044\u3046\u4e0d\u898f\u5247\u306a\u52d5\u304d\u3092\u3057\u3066\u3044\u3066\u3001\u7652\u3084\u3057\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044 \u307e\u3059\u3002\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u597d\u304d\u306a\u9999\u308a\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u706b\u306e\u53d6\u308a\u6271\u3044\u306b\u306f\u5341\u5206\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n

\u30d0\u30b9\u30e9\u30a4\u30c8 <\/h3>\n

\u30ad\u30e3\u30f3\u30c9\u30eb\u306f\u9762\u5012\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u706f\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30ed\u30de\u30dd\u30c3\u30c8\u3068\u4e00\u4f53\u5316\u3057\u305f\u9999\u308a<\/strong>\u304c\u697d\u3057\u3081\u308b\u3082\u306e\u3001\u5149\u306e\u8272\u304c\u5909\u308f\u308b\u3082\u306e\u3001\u52d5\u7269\u306e\u5f62\u3092\u3057\u305f\u3082\u306e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u304a\u98a8\u5442\u7528\u30dd\u30b9\u30bf\u30fc <\/h3>\n

\u7a93\u306e\u306a\u3044\u304a\u98a8\u5442\u3067\u3082\u3001\u6d77\u306e\u666f\u8272\u306e\u304a\u98a8\u5442\u7528\u30dd\u30b9\u30bf\u30fc\u3092\u8cbc\u308c\u3070\u3001\u81ea\u5b85\u306e\u304a\u98a8\u5442\u306f\u30aa\u30fc\u30b7\u30e3\u30f3\u30d3\u30e5\u30fc<\/strong>\u306b\u3002\u3053\u307e\u3081\u306b\u8cbc\u308a\u66ff\u3048\u3066\u3001\u304a\u98a8\u5442\u306b\u3064\u304b\u308a\u306a\u304c\u3089\u5b63\u7bc0\u3054\u3068\u306e\u666f\u8272\u3092\u697d\u3057\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u7f8e\u5bb9\u3068\u5065\u5eb7\u30b0\u30c3\u30ba<\/h2>\n

\u304a\u98a8\u5442\u306e\u6e29\u71b1\u4f5c\u7528<\/strong>\u3084\u6d6e\u529b\u4f5c\u7528<\/strong>\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u3066\u3001\u304a\u98a8\u5442\u3067\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u3081\u3056\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n

\u5165\u6d74\u5264 <\/h3>\n

\u70ad\u9178\u30ac\u30b9\u7cfb\u5165\u6d74\u5264\u3092\u4f7f\u3046\u3068\u3001\u304a\u6e6f\u306b\u6eb6\u3051\u8fbc\u3093\u3060\u70ad\u9178\u30ac\u30b9\u3067\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u6e29\u307e\u3063\u305f\u8840\u6db2\u304c\u5168\u8eab\u3092\u5faa\u74b0\u3059\u308b\u306e\u3067\u3001\u4f53\u304c\u82af\u307e\u3067\u6e29\u307e\u308a\u307e\u3059\u3002 \u4e7e\u71e5\u808c\u306e\u4eba\u306f\u3001\u7c73\u306c\u304b\u3001\u304a\u8336\u306a\u3069\u306e\u4fdd\u6e7f\u6210\u5206<\/strong>\u306e\u5165\u3063\u305f\u30bf\u30a4\u30d7\u3092\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u30a2\u30ed\u30de\u306e\u5165\u6d74\u5264\u3092\u3002\u7761\u7720<\/strong>\u3092\u4fc3\u3059\u3068\u3044\u308f\u308c\u308b\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u93ae\u9759\u4f5c\u7528<\/strong>\u306e\u3042\u308b\u30b7\u30c8\u30e9\u30b9\u7cfb\u3084\u30a6\u30c3\u30c7\u30a3\u7cfb\u306e\u9999\u308a\u306e\u5165\u6d74\u5264\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u30b0\u30c3\u30ba<\/h3>\n

\u7a81\u8d77\u3084\u30ed\u30fc\u30e9\u30fc\u304c\u3064\u3044\u305f\u98a8\u5442\u7528\u30de\u30c3\u30b5\u30fc\u30b8\u30b0\u30c3\u30ba<\/strong>\u3067\u4f53\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u30b3\u30ea\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002\u30b3\u30ea<\/strong>\u3068\u306f\u3001\u8840\u306e\u3081\u3050\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u306b\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u3063\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3002\u3082\u3068\u3082\u3068\u5165\u6d74\u4e2d\u306f\u6c34\u5727\u306b\u3088\u308a\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u6e6f\u306b\u3064\u304b\u308a\u306a\u304c\u3089\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u306e\u6539\u5584\u3092\u3088\u308a\u4fc3\u3057\u307e\u3059\u3002 <\/p>\n

\u30d0\u30b9\u30d4\u30ed\u30fc<\/h3>\n

\u30d0\u30b9\u30bf\u30a4\u30e0\u3092\u697d\u306a\u59ff\u52e2\u3067\u3086\u3063\u305f\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u30d0\u30b9\u30d4\u30ed\u30fc<\/strong>\u3067\u3059\u3002\u30c4\u30dc\u62bc\u3057\u7528\u306e\u7a81\u8d77\u306e\u3064\u3044\u305f\u3082\u306e\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u3082\u306e\u3001\u982d\u3084\u80a9\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u304f\u308c\u308b\u3082\u306e\u306a\u3069\u5fc5\u8981\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u304a\u98a8\u5442\u306e\u4fbf\u5229\u30b0\u30c3\u30ba<\/h2>\n

\u3086\u3063\u304f\u308a\u534a\u8eab\u6d74\u3002\u305d\u306e\u6642\u9593\u3092\u6709\u52b9\u5229\u7528\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u203b41\u2103\u306e\u304a\u6e6f\u306b15\u5206\u6d78\u304b\u3063\u305f\u5834\u5408\u3001\u5931\u308f\u308c\u308b\u6c34\u5206\u306f\u304a\u3088\u305d500ml\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5165\u6d74\u524d\u306b\u306f\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u3002\u5165\u6d74\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u304d\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u8fbc\u3093\u3067\u3002<\/p>\n

\u30d0\u30b9\u7528\u30d6\u30c3\u30af\u30b9\u30bf\u30f3\u30c9<\/h3>\n

\u672c\u3092\u306c\u3089\u3055\u305a\u8aad\u66f8\u304c\u3067\u304d\u3066\u3001\u534a\u8eab\u6d74\u4e2d\u3082\u9000\u5c48\u77e5\u3089\u305a\u3002\u30d0\u30b9\u30bf\u30d6\u306e\u30d8\u30ea\u306b\u5f15\u3063\u639b\u3051\u308b\u91d1\u5c5e\u88fd\u3084\u3001\u6728\u88fd\u306e\u30bf\u30a4\u30d7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u9632\u6c34\u30d6\u30c3\u30af\u30ab\u30d0\u30fc<\/strong>\u3082\u4fbf\u5229\u3067\u3059\u3002 <\/p>\n

\u9632\u6c34\u30b9\u30de\u30db\u30ab\u30d0\u30fc<\/h3>\n

\u304a\u98a8\u5442\u3067\u30b9\u30de\u30db\u3092\u4f7f\u3044\u305f\u3044\u4eba\u306f\u3001\u304a\u98a8\u5442\u7528\u306e\u9632\u6c34\u30b9\u30de\u30db\u30ab\u30d0\u30fc<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u306c\u308c\u305f\u624b\u3067\u3082\u30bf\u30c3\u30c1\u30d1\u30cd\u30eb\u64cd\u4f5c\u306e\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u304a\u98a8\u5442\u306b\u3064\u304b\u308a\u306a\u304c\u3089\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30e1\u30fc\u30eb\u64cd\u4f5c\u304c\u53ef\u80fd\u306b\u3002<\/p>\n

\u30d0\u30b9\u30bf\u30a4\u30e0\u3092\u3088\u308a\u5feb\u9069\u306b<\/h2>\n

\u3044\u307e\u3042\u308b\u3082\u306e\u3092\u53d6\u308a\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u30d0\u30b9\u30bf\u30a4\u30e0\u304c\u683c\u6bb5\u306b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002 <\/p>\n

\u30b7\u30e3\u30ef\u30fc\u30d8\u30c3\u30c9\u3092\u4ea4\u63db<\/h3>\n

\u6c34\u9053\u6c34<\/strong>\u306e\u5869\u7d20<\/strong>\u3092\u9664\u53bb<\/strong>\u3059\u308b\u3082\u306e\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3001\u982d\u76ae\u306e\u6cb9\u8102\u5206<\/strong>\u3092\u52b9\u679c\u7684\u306b\u9664\u53bb\u3059\u308b\u9ad8\u6a5f\u80fd\u30bf\u30a4\u30d7\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u30b7\u30e3\u30ef\u30fc\u30d8\u30c3\u30c9<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u5143\u3067\u304a\u6e6f\u3092\u51fa\u3057\u305f\u308a\u3001\u6b62\u3081\u305f\u308a\u3067\u304d\u308b\u30bf\u30a4\u30d7\u306f\u7bc0\u6c34\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n

\u30d0\u30b9\u30c1\u30a7\u30a2\u3092\u4ea4\u63db<\/h3>\n

\u30d0\u30b9\u30c1\u30a7\u30a2\u3068\u3044\u3048\u3070\u3001\u88cf\u306b\u30ab\u30d3<\/strong>\u304c\u751f\u3048\u3084\u3059\u3044\u3082\u306e\u3002\u30d1\u30a4\u30d7\u3044\u3059\u306e\u30d0\u30b9\u30c1\u30a7\u30a2\u306a\u3089\u3001\u6905\u5b50\u306e\u5185\u5074\u306b\u6e7f\u6c17\u304c\u3053\u3082\u308a\u306b\u304f\u304f\u3001 \u30b7\u30e3\u30ef\u30fc\u3092\u6d41\u3059\u3060\u3051\u3067\u304a\u624b\u5165\u308c\u304c\u3067\u304d\u307e\u3059\u3002\u900f\u660e\u30a2\u30af\u30ea\u30eb\u306e\u30d0\u30b9\u30c1\u30a7\u30a2\u3082\u6c5a\u308c\u304c\u3088\u304f\u898b\u3048\u3066\u3001\u4e2d\u6027\u6d17\u5264<\/strong>\u3067\u3055\u3063\u3068\u3053\u3059\u308c\u3070\u3001 \u6e6f\u57a2<\/strong>\u304c\u7c21\u5358<\/strong>\u306b\u53d6\u308c\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

1\u65e5\u306e\u75b2\u308c\u3092\u7652\u3084\u3059\u30d0\u30b9\u30bf\u30a4\u30e0\u3002\u304a\u98a8\u5442\u306b\u306f\u3001\u6e29\u307e\u308b\u3053\u3068\u306b\u3088\u308a\u75b2\u308c\u3092\u53d6\u308b\u6e29\u71b1\u4f5c\u7528\u3084\u3001 … <\/p>\n","protected":false},"author":3,"featured_media":35881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20,10,13,11],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/slownet.ne.jp\/c\/wp-content\/uploads\/2023\/01\/25589332_s-2.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts\/35876"}],"collection":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/comments?post=35876"}],"version-history":[{"count":0,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/posts\/35876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/media\/35881"}],"wp:attachment":[{"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/media?parent=35876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/categories?post=35876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slownet.ne.jp\/c\/wp-json\/wp\/v2\/tags?post=35876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}